pilates basics & what to expect
the basic principles of Pilates and what to expect at your first class.
More of a visual learner? We are too!
Our 6 minute preamble video goes over the 4 Pilates basics: T-Zone, Spinal Positions, Posture and Breathing. (Also, welcome to Pilates language! We try to speak intuitively but sometimes we just have to do it the anatomical way.)
We also include this in your email prior to class, try to watch it beforehand so we can jump right into the stretches and warm up!
The T-Zone.
The Essential Piece
The T-Zone is your Pelvic Floors and Transverses Abdominus or your inner-most abdominal muscles. These are your stabilising muscles.
The “T” refers to the horizontal line drawn between your hip bones, and the vertical line drawn up from your Pelvic floor.
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This activation is particularly important for Pilates to stabilise the body, but can also be used in everyday life to encourage proper posture and movement in daily activities.
Breathing.
Faciliates the Movement
The Pilates breath is not a yoga breath. It's a short inhale, short exhale coming from the ribs, as opposed to the belly in yoga.
Class Setup.
What to Expect from a Within Class
Class:
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Go over preferences/injuries
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Pilates Basics
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Warm-Up
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Full body exercises
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Stretch to Cool Down
Please bring a water bottle, mat and towel. Plus a blanket for bub if participating in a Mum and Bubs class.
It’s not a cardio workout, this uses your own body weight and resistance and is focused on control. Not to say it’s boring, there’s continuous movement and a good vibe, but if you’re used to the intensity of Cross-Fit or HIIT this is a much different style of exercise.
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Facilities:
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Water
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Bathroom
After Class.
The Good Kind of Sore
You might be sore for one or two days. The good kind of sore. Some of these muscles you’ll be using this way for the first time, but consistency is key. Pilates is gentle enough that it can be done everyday, but they recommend at least 3 times per week whether in person or online for changes in your strength and posture. It strengthens your everyday muscles used for: carrying groceries, picking up Bub, picking up the phone and more!
Don't Sweat It!
Each exercise has modifications to accomodate any level of fitness.